Breathing Technique Wall Art Printable – Mindful Breathing Exercise Poster
Take a deep breath. Let go.
This printable wall art offers a simple yet powerful breathing technique to help reduce anxiety, calm your mind, and reconnect with the present moment. Perfect for a bedroom, therapy office, meditation corner, or any mindful space.
What’s included:
High-resolution digital download PDF
Size: 8x10 Inches
Instant download, no physical item shipped
Affirming message reads:
“Inhale deeply — 4 seconds
Hold — 4 seconds
Exhale slowly — 6 seconds
Repeat. You’re safe here.”
Why you'll love it:
Promotes daily mindfulness and calm
Gentle, minimalist design to suit any decor
Ideal for mental health support, therapy spaces, or self-care gifts
How to use:
Print at home, a local print shop, or an online service. Frame it, pin it, or place it where you need a gentle reminder to breathe.
Take a deep breath. Let go.
This printable wall art offers a simple yet powerful breathing technique to help reduce anxiety, calm your mind, and reconnect with the present moment. Perfect for a bedroom, therapy office, meditation corner, or any mindful space.
What’s included:
High-resolution digital download PDF
Size: 8x10 Inches
Instant download, no physical item shipped
Affirming message reads:
“Inhale deeply — 4 seconds
Hold — 4 seconds
Exhale slowly — 6 seconds
Repeat. You’re safe here.”
Why you'll love it:
Promotes daily mindfulness and calm
Gentle, minimalist design to suit any decor
Ideal for mental health support, therapy spaces, or self-care gifts
How to use:
Print at home, a local print shop, or an online service. Frame it, pin it, or place it where you need a gentle reminder to breathe.
Take a deep breath. Let go.
This printable wall art offers a simple yet powerful breathing technique to help reduce anxiety, calm your mind, and reconnect with the present moment. Perfect for a bedroom, therapy office, meditation corner, or any mindful space.
What’s included:
High-resolution digital download PDF
Size: 8x10 Inches
Instant download, no physical item shipped
Affirming message reads:
“Inhale deeply — 4 seconds
Hold — 4 seconds
Exhale slowly — 6 seconds
Repeat. You’re safe here.”
Why you'll love it:
Promotes daily mindfulness and calm
Gentle, minimalist design to suit any decor
Ideal for mental health support, therapy spaces, or self-care gifts
How to use:
Print at home, a local print shop, or an online service. Frame it, pin it, or place it where you need a gentle reminder to breathe.