How to Hold On eBook + 5 Minute Safety Guide
How to Hold On When You Feel Like Letting Go
A gentle, validating guide for emotional overwhelm and hopelessness - with practical support and reminders that you're not alone.
Created for the moments when you feel like you’re at your edge, this 9-page eBook combines soft self-talk, safety tools, and emotional survival reminders. You’ll also receive a bonus 5-Minute Safety Practice - designed to ground and support you when everything feels too much.
How to Hold On When You Feel Like Letting Go
A gentle, validating guide for emotional overwhelm and hopelessness - with practical support and reminders that you're not alone.
Created for the moments when you feel like you’re at your edge, this 9-page eBook combines soft self-talk, safety tools, and emotional survival reminders. You’ll also receive a bonus 5-Minute Safety Practice - designed to ground and support you when everything feels too much.
How to Hold On When You Feel Like Letting Go
A gentle, validating guide for emotional overwhelm and hopelessness - with practical support and reminders that you're not alone.
Created for the moments when you feel like you’re at your edge, this 9-page eBook combines soft self-talk, safety tools, and emotional survival reminders. You’ll also receive a bonus 5-Minute Safety Practice - designed to ground and support you when everything feels too much.