Breaking the Anxiety Cycle: What It Is, How It Feels, and Gentle Ways to Break Free

The anxiety cycle is a loop of thoughts, feelings, and physical reactions that can leave you feeling stuck and overwhelmed. Understanding how the cycle works is the first step to breaking free. In this guide, you’ll learn what the anxiety cycle is, how to spot when you’re in it, and gentle tools like grounding, breathwork, and affirmations to help you step out of the loop and feel calmer.