Some days feel heavier than others.
When stress creeps in and your mind won’t slow down, it’s easy to feel overwhelmed. But even the smallest shifts, a moment of grounding, a gentle breath, a few quiet words on paper can bring you back to yourself.
This post shares simple, everyday strategies to help you cope with stress and find calm, even when life feels full.

Grounding techniques are strategies that help you reconnect with the present moment. When you're feeling overwhelmed by anxiety, stress, or traumatic memories, you might feel disconnected from your body and surroundings. Grounding brings you back to reality by focusing your attention on what's happening right now, rather than getting lost in thoughts about the past or worries about the future. These techniques can act as an anchor, helping you feel more stable, secure, and in control.