10 Coping Strategies That Take 5 Minutes or Less

A calming toolkit for when you're anxious, overwhelmed, or emotionally drained — quick tools to support your nervous system in real-time.

When your nervous system is in survival mode, even the simplest tasks can feel impossible.

You want to feel better - but you also need it to be doable.

This free guide was created for those moments. Grounding, gentle, and under 5 minutes - these strategies are here to support you exactly as you are.

Inside this free resource, you’ll find:

• 10 quick, grounding strategies for stress & anxiety

• Breathwork, mindfulness, and body-based tools

• Support you can use anytime - no fancy setup or long routines

• Beautiful, printable design to keep with you or pin to your space